Evidence-based exercises to reduce panic and anxiety — in your pocket.
Short, guided exercises designed to bring peace in moments of anxiety.
Tailored tools to match your emotions and thought patterns.
Learn to stay present and reduce stress with guided practices.
Ease Mind recommends activities based on your situation and thought patterns.
Meditation.
Stay present and reduce anxiety.
Cultivate positivity with daily reflection.
Release tension and calm your body.
"I love it! It’s so great that it’s free and accessible to everyone!"
"The exercises are fantastic... I can honestly see that I’m feeling better."
"I gave this a go and was surprised that it actually helped."